Tone It Up

Tone It Up is a company based out of California, founded by my favorite personal trainers ever, Karena and Katrina. They have a great nutrition plan for those of you who may need a little kickstart in portion    

sizes and meal plans. It is a little pricey though ($150), but it includes a membership for life, a recipe book, and a guide to their workouts. This is not a strict typical diet plan, but rather a healthy lifestyle. They have contagious upbeat personalities, which I love! They also have a youtube channel with all of their workout videos. I use these videos almost daily in my workout routine at the gym.

Below I posted a link to the video I did today (even though it is supposed to be my Sunday Bumday). It is a great workout for your arms, shoulders, and upper back!